An entire backup of the survey (Reflection Survey Concerns
docx), a copy of your own questionnaire investigation that has been utilized for which papers (Questionnaire versus. and you can Descriptive.xlsx), your choice of details employed for statistical analysis inside the R (Survey step one investigation to have Roentgen.csv), plus the data document useful the brand new imputation (Questionnaire step 1 getting Impute.csv) can be bought at
Reflection Means
We use the term reflection considering a beneficial method definition (i.elizabeth., given that a mental studies approach and never a state; Nash and you may Newberg, 2013). Users put numerous types of reflection. Inside the Ananda Marga, these processes was arranged toward instructions, and you can always varying degree according to the personal. These classes try mostly consistent with yoga routine tips detailed by the Patanjali. Patanjali, thought to provides lived-in India in early years off the average Day and age, planned pilates techniques with the seven limbs, also referred to as ashtanga pilates (Larson, 2012). The original around three (Yama and you will Niyama: ethical rules; and asanas: actual postures/stretching exercises) were not part of the coaching (Anandamurti, 2010c), however, had been considered partially used in additional Second Strategies (see lower than) rather than part of meditation contained in this research. The rest five branches have been said to be elements of the newest hypnotic procedure (Pranayama: inhale handle; Pratyahara: experience detachment; Dharana: focus up on physical ideation issues; Dhyana: meditation/conceptual contemplation; and you will Samadhi: absorption/one-pointed amount) and was show different amount from the additional classes from Ananda d). From inside the Ananda Marga, the main reflection routine (called, very first course) integrated targeting this new sound and you may meaning regarding an internal regular motto, and concentrate to your a certain area from quantity. New mantras and situations away from concentration ranged across the someone, as the general process having fun with those parts are a similar. No attempt was developed to identify day allocated to different hypnotic means.
So you can assess the level of reflection skilled by the members i questioned players to report: (1) Latest each and every day day (within a few minutes) generally speaking spent meditation (MDM), (2) Number of years from Ananda Marga meditation and you will Long-time of other sorts of meditation (both summed together in order to make: YR), and you can (3) a quote out-of existence hours (LTH) from meditation. To have LTH, participants were asked to help you establish how many many years the brand new MDM ended up being maintained. After that, these people were questioned to help you split its kept early in the day existence meditation behavior toward as many as three other sets of age. For every lay, these people were asked so you can estimate an average number of daily meditation routine. LTH try calculated by multiplying the fresh each day reflection behavior (in minutes) for each and every place by 365 following by amount of ages in this set. Most of the sets were summed to one another plus the overall is separated from the 60, producing the new resulting estimated LTH.
Chakras
In this Ananda Marga, a beneficial 9-chakra system is utilized, incorporating several chakras on the very first 7 chakra program (Anandamurti, 1994). The fundamental seven chakra program (Avalon, 1974) try depicted from inside the Profile 1 . Brand new dealing with issues (piitha in the Sanskrit) of one’s chakras are considered to get for the sushumna nadi which passes through along brand new spinal column and runs upwards with the top of lead (Anandamurti, 2010b, p. 284). The thought of chakras was complex and, plus controlling issues, comes with focus situations and you will determine more glands within the area for for each chakra. Chakra descriptions will include mixed portions of them three different aspects, but are common essential and their emotional term ental processes (Maxwell, 2009). The latest quantity items each chakra are used for meditation techniques and are also discovered much more ventrally as compared to managing products. The fresh new quantity things of chakras reaches around a comparable straight top once the handling affairs. The brand new towns to the quantity situations through the foot of the back over the perineum (muladhara, basic chakra), at vaginal organ (svadisthana, 2nd chakra), on waist line (manipura, third chakra), at the midpoint of chest (anahata, last chakra), at the throat (vishuddha, fifth chakra), involving the eyebrows (ajina, sixth chakra), as well as the newest crown of direct (sahasrara, seventh chakra; Anandamurti, 2010b). On the most a couple chakras, one is involving the vishuddha and you can ajina chakras (lalana chakra), and also the other merely in top of one’s head (master chakra; Anandamurti, 2010a).